There’s nothing compared to having a healthy and happy life. Your life doesn’t get better by chance; it gets better by a change. So you have to be deliberate about it, your actions and thought should be in synergy if you truly desire a healthy and happy life. The happiness of your life depends greatly upon the quality of your thought process, a negative thought can’t bring about positive life. Living a healthy and happy life start now, there’s no procrastination about it. So we would be discussing 10 overwhelming tips for a healthy and happy life.
- Exercising Daily (Minimum of 15mins)
The only bad exercising is the one that doesn’t happen. You have to really take care of your body because it is the only place you live in. just taking a walk is part of an exercise, so no there’s no reason why you shouldn’t. Exercising is a boost for a happy life, it helps you to be physically fit.
- Meditate and Sit In Silence Daily (Minimum Of 10mins)
The goal of meditation is not to get rid of thoughts or emotions. The goal is to become more aware of your thought and emotions and learn how to move through them without getting stuck. When you meditate and sit in silence daily, you will get refreshed and new creative ideas will fill your thought process.
- You’re in Charge Of Your Happiness
No one is in charge of your happiness except you. Happiness is a choice; you can choose to be happy. There’s going to be stress in life, but it your choice whether you let it affect you or not. Take time to love your soul and enjoy the little things in life.
- Don’t Let People’s Opinion Determine Your Life
Don’t let their opinion of you becomes your reality. People will always have their opinion of you despite who you are and what you’re capable of. Stand strong in the truth of your beauty and journey through your day without attachment to the validation of others.
- Don’t Take Yourself Too Serious
Don’t take yourself too seriously, no one else does. Know when to laugh at yourself, and find a way to laugh at obstacles that inevitably present themselves. Life is too short, enjoy yourself to the fullest.
- Sleep for 8 Hours A Day
Sleeping is nice, you forget everything for a little while. Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind. Early sleep, gives health and make you grow. Always remember to pray before you sleep, it helps you wake up with purpose.
- Drink Plenty of Water
Drink at least 2 liters of water daily. Drinking sufficient water boosts your metabolism and helps the body properly break down food. Water is a detoxifier that helps to flush out toxins and get rid of waste primarily through sweat and urine.
- Play More Games
Just as physical exercise helps in improving and strengthening your muscles, cognitive games help to indulge one’s brain in constant stimulation, thus improving the brain’s performance. The following are some of the cognitive benefits of playing video games.
- Read More Books
A book is a gift you can open again and again. The good thing is reading Increases verbal/writing skills, it improves your ability to comprehend written material—a skill helpful in any career. It Helps articulate thoughts, improves your vocabulary and makes you a more creative thinker. Also, it reduces stress by allowing your brain to focus on one task.
10. Make 3 People Smile A Day
If you’re constantly putting a smile to people’s face, you will realize you’re a much happy person. A smile is contagious, the more they smile the more you smile. When you’re deliberate about this, you will become a more fulfilled person daily.
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