Have you visited the doctor of late complaining of energy drain? In our prevalent society, tiredness is becoming rampant. People are increasingly getting tired on a daily basis without really understanding why.
We have this belief that it’s a medical issue. Although it can be sometimes. Often time, the solution is way simpler than expected.
Based on statistical observation, it is now thought that 1 in 5 people feel unusually tired and 1 in 10 have prolonged fatigue. With additional concerns around health and safety, fatigue is now recognized as a workplace hazard for both employees and their colleagues. But if there is no medical cause for tiredness, what can we really do to help?
If we’re feeling tiredness, all too often we’re either not getting enough energy from our environment or using too much energy in our daily activities. The most successful ways to help people naturally increase their energy include the following:
- Drinking more water
Based on Harvard Health, fatigue is one of the primary signs of under-hydration, and you couldn’t agree any less, drinking more water has many health benefits to be gained from. Studies have shown that even mild dehydration can affect mood and energy levels in both women and men.
- Eating whole foods
Our body is designed to function fully well when we take the correct form of balanced nutrients. That can have remarkable effects on our energy levels, it a major boost for our energy level. It is expected to feel tired and lazy after a large, unbalanced meal full of starchy carbohydrates and processed foods, and a recent study confirmed that a whole food diet can significantly increase our energy levels.
Each day has its ups and downs, this factor alone can bring stress to our daily lives. Therefore, it is paramount to draw out a daily activity that helps relieve that stress. Mindfulness activities mostly help in this instance, with meditation, in particular, is scientifically proven to help reduce stress and anxiety and also shown to increase our energy levels.
- Deep breathing exercises
Many people are not aware of this trick, it’s an established fact that regular deep breathing exercises can increase energy levels in the space of moments. The next time you happen to feel tired, try taking 10 deep mindful breaths from your diaphragm and notice how much better you feel.
- Review your daily interactions
The decision to expend your energy level lies in your hand daily. As stress and fatigue are closely related, so it is important that we pay cognizant of how we’re using our energy. Don’t constantly over-stretch yourself. Become wary of what — or who — may be draining your energy. Save your energy for the most deserving causes. And be sure to take some time out for yourself every single day to rest, recuperate and recharge.