7 THINGS NEEDED TO MAKE YOU FEEL BETTER EVERYDAY

1. HAVE A MORNING ROUTINE

This is extremely important. Endeavor to have a daily morning routine, this gives your life structure and something you can fall back on. It gives you confidence assurance that you’re in control. One of the most important morning routine for me is praying. I need to interact with my creator and thank him for his love and mercies upon my life, doing that is a major boost for me to kick start my day.

2. EXERCISE AND KEEP FIT

I cannot overemphasize the importance of exercise, it makes you mentally and physically fit. It makes you active and approaches thing positively. There are days you’re just not feeling yourself, the moment you step into the gym or do some workout, you would have clear your head and get yourself right back on track.

3. DRESS REALLY WELL

 

The way you dress appeals to your inner self. Your exterior affects your interior, that’s just the fact. Either you’re on formal or casual wear, if your outlook makes you feel good, then the best thing you can do is to replicate such feeling every day. Look good as if you’re already a celebrity, clear those wears that don’t fit you or give it out then you’ll see the new turn your life will take.

4. BE THANKFUL

Don’t be an ingrate and don’t take anything you have for granted. Look back, be thankful for the journey so far and the journey ahead. Start loving the life that you live and be grateful for where you are in life.

5. SPEND QUALITY TIME WITH YOUR LOVED ONES

One of the biggest sources of happiness and fulfillment in someone’s life is being part of a family and spend quality time with them. You would all agree with me that loneliness can lead to depression, diabetes, heart attacks and even strokes. It’s safe to say social engagements can lead to a healthier lifestyle than exercising itself. So the first step in social interaction starts with family and friends.

6. TAKE YOURSELF OUT

Don’t wait for anybody before you can go out. You can take yourself to the cinema, the park or to a local cafe, go out and explore the world. You can as well go for a walk, It’s super refreshing.

7. TOUCH A LIFE

Touching a life is self-fulfilling, it can help you further connect with people. This sometimes gives you a purpose for living. Think about it, a handshake or a hug makes anyone feel good. Human interaction and touch are needed every day to feel better, and that’s a fact. Give yourself out there and add value to people’s live